Hair care

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Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

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Stassi Schroeder’s Navy Sheer Dress

Stassi Schroeder’s Navy Sheer Dress / Vanderpump Villa Instagram Fashion June 2026

Stassi Schroder posted an IG carousel that immediately caught my eye because I instantly recognized her navy sheer dress. Because not only did In The City’s Georgina Ferzli wear it on there, but BBH’s Lauren Sebastian wore it to my wedding! And let me tell you it’s a total eye catcher which is why I suggest you order a Pinot Grigio it for yourself.

Sincerely Stylish,

Jess


Also Seen on Gerogina Ferzli

Stassi Schroeder's Navy Sheer Dress

Click Here to Shop Additional Stock / Click Here for More

Click Here to Shop it in Brown / Click Here to Shop it in Pink

Photo: @stassischroeder


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Skin Care

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How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

Stassi Schroeder’s Navy Sheer Dress

Stassi Schroeder’s Navy Sheer Dress / Vanderpump Villa Instagram Fashion June 2026

Stassi Schroder posted an IG carousel that immediately caught my eye because I instantly recognized her navy sheer dress. Because not only did In The City’s Georgina Ferzli wear it on there, but BBH’s Lauren Sebastian wore it to my wedding! And let me tell you it’s a total eye catcher which is why I suggest you order a Pinot Grigio it for yourself.

Sincerely Stylish,

Jess


Also Seen on Gerogina Ferzli

Stassi Schroeder's Navy Sheer Dress

Click Here to Shop Additional Stock / Click Here for More

Click Here to Shop it in Brown / Click Here to Shop it in Pink

Photo: @stassischroeder


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Make Money After 60 Starting with Nothing

Make Money After 60 Starting with Nothing

Have you started a small business, side income, or personal project after 60? What skills from your life could help someone else today? If you wanted to earn extra money now, what would be the easiest first step for you?

Many people over 60 would like to earn extra money, but they immediately run into a discouraging thought: “I don’t have money to invest.”

Let me tell you that, after 60, your greatest asset may not be money at all. It may be your experience, your judgment, your patience, your stories, your skills, your common sense, and your ability to help someone younger avoid mistakes you already learned from.

Starting with nothing does not mean you have nothing. It means you may need to begin with what you already know, what you already own, and what you can already do.

Start with Your Lifetime Inventory

The first step is to make a simple inventory of your life experience.

Ask yourself: What have I done for work? What have I taught others? What problems have I solved? What hobbies do I understand well? What do friends ask me for help with?

A retired bookkeeper may help small businesses organize receipts. A retired teacher may tutor children or adults. A good cook may teach simple cooking lessons. A person who raised a family may help new parents. Someone who lived through difficult times may become a coach, writer, speaker, or encourager.

At 60, 70, 80, or even 90, you are not starting at zero. You are starting with a lifetime of knowledge.

Sell Help, Not Just Products

Many people think making money means creating a product, renting an office, or spending money on advertising. That is one way, but it is not the only way.

A simpler approach is to sell help.

Help can be offered as tutoring, coaching, organizing, writing, proofreading, pet sitting, house sitting, senior companion visits, driving errands, phone support, computer help, or teaching a skill.

The question is not, “What business can I afford to start?” The better question is, “Who has a problem I can help solve?”

When you begin with service, your startup cost can be almost nothing.

Use the Phone and Internet You Already Have

Most people already have enough tools to begin: a phone, email, and perhaps a simple computer.

You do not need a fancy website at first. You can start by calling people you know, posting on Facebook, sending a short email, or asking friends for referrals.

You might say:

“I am beginning to offer simple help with organizing papers, writing letters, or helping seniors use their phones and computers. If you know anyone who could use that kind of help, I would appreciate the referral.”

That one message may be enough to start.

Later, you can build a more formal presence. For example, I created the Bourhenne Long Life Institute to share what I have learned about longevity, vitality, and living fully at every age.

Begin Small and Learn Quickly

Do not wait until everything is perfect. A small beginning is often better than a perfect plan that never starts.

Offer one service. Try it with one person. Learn what they liked. Learn what confused them. Adjust your price. Improve your message. Then try again.

If you are unsure what to charge, begin modestly. You can raise your price as you gain confidence and proof that people value what you provide.

For example, someone might start by charging $20 or $25 an hour for basic help. Someone with specialized knowledge may charge more. The key is to begin in a way that feels fair to both sides.

Turn Your Knowledge into Writing

Writing is one of the best ways to begin with little or no money.

You can write short articles, tips, personal stories, how-to guides, or newsletters. You can write about health, travel, grief, dating, retirement, caregiving, hobbies, faith, fitness, cooking, family history, or lessons learned from life.

Writing builds trust. Trust builds relationships. Relationships may lead to clients, speaking invitations, book sales, newsletter subscribers, or consulting opportunities.

The important thing is to write in a helpful way, not a boastful way. People respond when they feel you are speaking to them, not selling at them.

Make It Easy for People to Stay in Touch

If you want to build something lasting, collect email addresses with permission.

That does not mean being pushy. It simply means offering something useful in exchange for staying connected. This could be a free checklist, a short guide, a newsletter, a recipe, a tip sheet, or an inspiring weekly message.

For example, at the Bourhenne Long Life Institute, I offer information on healthy aging and living longer, better, and more fully. A free newsletter is a simple way for readers to stay connected and receive useful ideas over time.

An email list is valuable because it belongs to you. Social media can change overnight. Your email list remains a direct connection with people who asked to hear from you.

Protect Your Energy and Your Reputation

After 60, money is important, but so is energy.

Choose work that fits your strength, schedule, and personality. Do not promise more than you can comfortably deliver. Be reliable. Be kind. Be clear. Show up on time. Follow through.

A good reputation is still one of the best business tools in the world, and it costs nothing.

The Real Starting Point

Making money after 60 starting with nothing is not really about having nothing.

It is about recognizing what you already have: experience, wisdom, contacts, stories, skills, and the ability to help others.

Start small. Start honestly. Start with one person you can help.

That may be enough to open the next door.

Let’s Start a Conversation:

What do you think starting a business looks like? Do you think you should only start if you have resources? What could you offer in terms of experience and expertise?

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Ciara Miller’s Yellow Draped Cutout Dress

Ciara Miller’s Yellow Draped Cutout Dress / Summer House Instagram Fashion June 2026

I am looooovvving that Ciara Miller is everywhere I look. Especially looking at this DSW ad because she is wearing this stunning yellow draped cutout dress. One that would be a nice bright pop of color for an event, so be sure you have one shopped for your Summer House wardrobe. 

Sincerely Stylish,

Jess


Ciara Miller's Yellow Draped Cutout Dress

Click Here to Shop Additional Stock

Photo: @ciaramiller___


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Mia Calabrese’s Black Lace Cardigan and Capris

Mia Calabrese’s Black Lace Cardigan and Capris / Summer House Instagram Fashion June 2026

Mia Calabrese has been on it when it comes to creating content and let me tell ya I am here for it. Because she is putting out look after look which includes this fab black lace cardigan and capri set. All I can say is I’m obsessed and this is such a good sexy chic look that needs to be shopped before its MIA

Sincerely Stylish,

Jess


Mia Calabrese's Black Lace Cardigan and Capris

Click Here to Shop Additional Stock of Her Cardigan / Click Here to Shop Additional Stock of Her Capris

Photo: @miagcalabrese


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Can You Really Build New Bone After 60? Science Says Yes!

Can You Really Build New Bone Science Says Yes!

If I told you that your body has the capacity to build new bone at any age, would you believe me? I didn’t believe it myself either. Not fully. Not until I started exploring it deeper. And now I’m out-of-my-head excited for all of us.

What We Lose with Age

Here’s what the research actually says: women lose up to 20% of their bone density in the five to seven years immediately following menopause. Human growth hormone, which peaks in our 30s, declines steadily after that, and HGH is directly responsible for activating the osteoblast cells that build and remodel bone. Add in the accelerated estrogen loss of menopause, and your body is breaking down bone faster than it can rebuild it.

And What We Don’t Know

The International Osteoporosis Foundation confirms what many conventional practitioners still aren’t telling their patients: your osteoblasts are still there, still capable, still waiting for the signal. Bone is living tissue. It can grow at any age.

That last part changed everything for me.

I’ve had two hip surgeries and two fractures. Building stronger bones and joints isn’t a wellness goal for me, it’s personal. So when I discovered a peptide called Sermorelin, I couldn’t believe I hadn’t known about this sooner.

The Lost Signal

Sermorelin works by stimulating your pituitary gland to produce its own human growth hormone again, the same HGH that was abundant in your 30s and has been quietly declining ever since. That restored HGH then activates the osteoblasts responsible for making new bone and producing collagen throughout your body.

What the research is showing specifically about bone is worth paying attention to. A study published in the Journal of Bone and Mineral Research found that growth hormone therapy in postmenopausal women produced significant increases in bone mineral density, particularly in the lumbar spine and femoral neck, the two sites most vulnerable to osteoporotic fracture.

A 2012 study in the Journal of Clinical Endocrinology and Metabolism confirmed that even low-dose growth hormone stimulation increased bone formation markers while simultaneously reducing bone resorption, meaning the body began building faster than it was breaking down. That is the shift we are trying to create.

The Bone-Collagen Connection

The collagen connection matters here too. Your bones are not simply calcium deposits. Roughly 30% of bone tissue is collagen, and collagen production declines alongside HGH as we age. When HGH is restored to more youthful levels, collagen synthesis increases throughout the body, contributing not just to bone density but to joint integrity, cartilage resilience, and the connective tissue that holds everything together.

For women who have been managing joint pain, stiffness, or the kind of slow recovery that wasn’t there a decade ago, this is not a minor point.

All the calcium and collagen supplements in the world are not doing this work. They are providing raw materials, but without the hormonal signal telling your body to actually build, those materials largely go unused. That was a hard realization for me. It was also the most hopeful one I’ve had in years.

My Experience with Sermorelin

After 40 years of working out four times a week, eating organic, taking high quality vitamins and herbs, doing cleanses, and exploring everything from stem cell patches to ancient healing modalities, I can tell you that Sermorelin is the missing link I didn’t know I was looking for. And the most surprising part? It’s the easiest thing I’ve ever done.

I’ve been taking Sermorelin through a licensed medical lab five times a week for three weeks now. I am sleeping deeply and waking genuinely rested. My mental clarity feels like a light switched on. I am stronger in yoga, poses that challenged me are suddenly clicking. And I’ve lost 3.5 inches of my waist without changing a single thing about my lifestyle.

This week Mark booked us a two-week village-to-village trek through the mountains of northwest Vietnam for this October. At 67. And I am not just willing, I am thrilled, because I know my strength is only going to keep building from here.

That’s what I want for you too.

If you decide to explore peptides, please work with a licensed medical provider who can review your labs and supervise your protocol. The quality and oversight of the provider matters more than most people realize, and it is worth taking seriously.

If this has you curious about whether Sermorelin might be right for you, I put together a free guide that walks you through everything, how to know if you’re a good candidate, and what to expect in your first 90 days. Grab Dr. Shirley’s Guide to Peptides After 50.

Also read, Peptides After 60: Hope, Healing, and the New Conversation Around Aging.

Let’s Have a Conversation:  

Is bone a weak spot for you? How many supplements do you take for bone health? Have they helped you and how?

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Liz McGraw’s Gold Chainmail Top

Liz McGraw’s Gold Chainmail Top / Real Housewives of Rhode Island Season 1 Episode 11 Fashion

Liz McGraw looked gorge in a gold chainmail top for the Arabian Nights party on last night’s episode of #RHORI. She nailed the theme, showing up with serious glam that you can wear on a night out when you want to steal the spotlight and sparkle from every angle whether you’re attending a theme night or not.

Best In Blonde,

Amanda


Liz McGraw's Gold Chainmail Top

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