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Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

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The Health Conversations We’re Avoiding After 60 – And Why It Could Cost Us Our Lives

The Health Conversations We’re Avoiding After 60 – And Why It Could Cost Us Our Lives

Recently, I had the opportunity to interview Karen Dixon about her experience with endometrial cancer – and what she shared stopped me in my tracks.

Like many women over 60, Karen believed that once menopause was behind her, so were her “female” health concerns. That chapter of life felt closed – finished for good.

But One Night, Everything Changed

Karen woke up to severe vaginal bleeding – something no woman expects after menopause – and rushed to urgent care. What followed was a journey she never saw coming, one that led her to a team of specialists and, ultimately, to a diagnosis of endometrial cancer. You can read more about her story here.

Thankfully, after treatment, Karen received the words every woman hopes to hear: No Evidence of Disease.

Her story is one of strength and survival.

But it also reveals something deeper – something many of us don’t want to talk about.

Because what Karen experienced isn’t as uncommon as we might think… and the real issue may be how often women stay silent about symptoms like these.

“Silence around women’s health isn’t just uncomfortable – it can be dangerous.” — Susan Ballinger, Sassy Sister Stuff

When “Female Issues” Don’t End After Menopause

For many of us, menopause feels like the closing of a chapter – a time when we expect certain health concerns to finally be behind us.

But the reality is, our bodies don’t always follow that timeline.

Symptoms that seem unexpected – or even alarming – are sometimes dismissed, ignored, or quietly endured. And when we assume “this shouldn’t be happening anymore,” we may hesitate to speak up or seek help.

Karen’s story is a powerful reminder that postmenopausal symptoms deserve attention – not silence. It could be the difference between life and death.

Why So Many Women Stay Silent About Their Health

Many women feel shame about bodily changes, while others have experienced dismissive attitudes from doctors or believe nothing can be done.

According to a study published in PubMED Central, these are key reasons for this reluctance to share:

Stigma and Shame

Many women feel embarrassed or ashamed of menopause symptoms, which can feel taboo or stigmatized.

Medical Gaps

A significant gap in education means many doctors are not adequately trained in menopause management.

Dismissiveness/Normalization

Patients feel their symptoms are dismissed, or they believe they must simply accept these changes as a normal part of getting older.

Cultural/Personal Factors

Societal pressure to remain youthful and attractive can make women feel like they have lost their value, while some cultures treat these topics as private or shameful, making it difficult to speak about them with, for instance, a male doctor.

Lack of Knowledge

A lack of information about the full range of symptoms can make women unaware that they are even experiencing menopause-related issues.

Previous Negative Experiences

Past interactions with healthcare providers who didn’t offer help or understanding can discourage future conversations. 

Lack of Empowerment

Many woman don’t feel empowered to seek medical advice for a variety of reasons from a lack of confidence to embarrassment.

Sandwich Generation

Women who are simultaneously supporting aging parents, raising children, working, managing the household, etc. This demographic often experiences extreme stress, financial strain, and burnout so they put themselves last for self-care.

As women in this age group, we need to change this narrative. We need to start talking about menopausal symptoms that have been under-reported and under-treated for years. The change needs to begin with us.

Why This Silence Can Be Dangerous After 60

According to ASCO Publications, endometrial cancer is most common in postmenopausal women, with roughly 40% to over 50% of cases diagnosed in women aged 60–70.

Risk increases with age. Incidence peaks in the 60–70 age group; symptoms often begin early, but most deaths occur after 65.

We need to break down the barriers that prevent us from talking about our gynecological concerns.

GSK’s Don’t Be Embarrassed campaign is a program designed to help women start the conversation. Karen has become a spokesperson for the campaign, and I am grateful that I had the opportunity to interview her so I could be a part of starting the conversation.

You can also be part of starting the conversation by sharing information about gynecological issues among your friends, family, and doctors. It should not be a taboo topic in 2026.

Risk Factors and Symptoms You Should Never Ignore

Let’s look at risk factors and symptoms of endometrial cancer. Please talk to your doctor if you notice any of these symptoms. It may not be anything serious – but it may be.

Risk FactorsPotential Symptoms
Early menstruation (first period before age 12)Postmenopausal Bleeding
Advanced age (60+)Abnormal Vaginal Bleeding
Late menopause (after 50)Abnormal Vaginal Discharge
Family historyPelvic Pain, Pressure, or Cramping
Cowden SyndromeUnexplained Weight Loss
Lynch SyndromeDifficulty urinating
Polycystic Ovary Syndrome (PCOS)Pain during intercourse
Prolonged exposure to estrogen without progesteroneAbdominal bloating
Obesity (MAJOR RISK FACTOR)Gastrointestinal symptoms
Never being pregnant 
History of Hormone Imbalance 
Diabetes and Metabolic Syndrome 

Final Thoughts: Let’s Start Talking

Karen’s story is a powerful reminder that our health doesn’t come with an expiration date – and neither should our willingness to speak up.

Too many women have been taught to stay quiet about their bodies, to push through discomfort, or to assume that certain symptoms are “just part of aging.” But silence doesn’t protect us – it delays answers, support, and sometimes even life-saving care.

We have the power to change that.

By speaking openly, asking questions, and supporting one another, we can begin to break down the stigma surrounding women’s health after menopause. Conversations that once felt uncomfortable can become the very thing that helps another woman seek care sooner – or feel less alone.

Karen chose to share her story. And by doing so, she’s helping other women find their voice.

Maybe that’s where change begins – with one conversation at a time.

Let’s Have a Conversation:

Have you or someone you love experienced a gynecological health issue after menopause? Do you feel comfortable talking with your doctor about changes in your body – or is it something you tend to avoid? What would make these conversations easier for you? If you feel comfortable, I invite you to share your thoughts in the comments. Your voice might be exactly what another woman needs to hear today.

Skin Care

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How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

The Health Conversations We’re Avoiding After 60 – And Why It Could Cost Us Our Lives

The Health Conversations We’re Avoiding After 60 – And Why It Could Cost Us Our Lives

Recently, I had the opportunity to interview Karen Dixon about her experience with endometrial cancer – and what she shared stopped me in my tracks.

Like many women over 60, Karen believed that once menopause was behind her, so were her “female” health concerns. That chapter of life felt closed – finished for good.

But One Night, Everything Changed

Karen woke up to severe vaginal bleeding – something no woman expects after menopause – and rushed to urgent care. What followed was a journey she never saw coming, one that led her to a team of specialists and, ultimately, to a diagnosis of endometrial cancer. You can read more about her story here.

Thankfully, after treatment, Karen received the words every woman hopes to hear: No Evidence of Disease.

Her story is one of strength and survival.

But it also reveals something deeper – something many of us don’t want to talk about.

Because what Karen experienced isn’t as uncommon as we might think… and the real issue may be how often women stay silent about symptoms like these.

“Silence around women’s health isn’t just uncomfortable – it can be dangerous.” — Susan Ballinger, Sassy Sister Stuff

When “Female Issues” Don’t End After Menopause

For many of us, menopause feels like the closing of a chapter – a time when we expect certain health concerns to finally be behind us.

But the reality is, our bodies don’t always follow that timeline.

Symptoms that seem unexpected – or even alarming – are sometimes dismissed, ignored, or quietly endured. And when we assume “this shouldn’t be happening anymore,” we may hesitate to speak up or seek help.

Karen’s story is a powerful reminder that postmenopausal symptoms deserve attention – not silence. It could be the difference between life and death.

Why So Many Women Stay Silent About Their Health

Many women feel shame about bodily changes, while others have experienced dismissive attitudes from doctors or believe nothing can be done.

According to a study published in PubMED Central, these are key reasons for this reluctance to share:

Stigma and Shame

Many women feel embarrassed or ashamed of menopause symptoms, which can feel taboo or stigmatized.

Medical Gaps

A significant gap in education means many doctors are not adequately trained in menopause management.

Dismissiveness/Normalization

Patients feel their symptoms are dismissed, or they believe they must simply accept these changes as a normal part of getting older.

Cultural/Personal Factors

Societal pressure to remain youthful and attractive can make women feel like they have lost their value, while some cultures treat these topics as private or shameful, making it difficult to speak about them with, for instance, a male doctor.

Lack of Knowledge

A lack of information about the full range of symptoms can make women unaware that they are even experiencing menopause-related issues.

Previous Negative Experiences

Past interactions with healthcare providers who didn’t offer help or understanding can discourage future conversations. 

Lack of Empowerment

Many woman don’t feel empowered to seek medical advice for a variety of reasons from a lack of confidence to embarrassment.

Sandwich Generation

Women who are simultaneously supporting aging parents, raising children, working, managing the household, etc. This demographic often experiences extreme stress, financial strain, and burnout so they put themselves last for self-care.

As women in this age group, we need to change this narrative. We need to start talking about menopausal symptoms that have been under-reported and under-treated for years. The change needs to begin with us.

Why This Silence Can Be Dangerous After 60

According to ASCO Publications, endometrial cancer is most common in postmenopausal women, with roughly 40% to over 50% of cases diagnosed in women aged 60–70.

Risk increases with age. Incidence peaks in the 60–70 age group; symptoms often begin early, but most deaths occur after 65.

We need to break down the barriers that prevent us from talking about our gynecological concerns.

GSK’s Don’t Be Embarrassed campaign is a program designed to help women start the conversation. Karen has become a spokesperson for the campaign, and I am grateful that I had the opportunity to interview her so I could be a part of starting the conversation.

You can also be part of starting the conversation by sharing information about gynecological issues among your friends, family, and doctors. It should not be a taboo topic in 2026.

Risk Factors and Symptoms You Should Never Ignore

Let’s look at risk factors and symptoms of endometrial cancer. Please talk to your doctor if you notice any of these symptoms. It may not be anything serious – but it may be.

Risk Factors Potential Symptoms
Early menstruation (first period before age 12) Postmenopausal Bleeding
Advanced age (60+) Abnormal Vaginal Bleeding
Late menopause (after 50) Abnormal Vaginal Discharge
Family history Pelvic Pain, Pressure, or Cramping
Cowden Syndrome Unexplained Weight Loss
Lynch Syndrome Difficulty urinating
Polycystic Ovary Syndrome (PCOS) Pain during intercourse
Prolonged exposure to estrogen without progesterone Abdominal bloating
Obesity (MAJOR RISK FACTOR) Gastrointestinal symptoms
Never being pregnant  
History of Hormone Imbalance  
Diabetes and Metabolic Syndrome  

Final Thoughts: Let’s Start Talking

Karen’s story is a powerful reminder that our health doesn’t come with an expiration date – and neither should our willingness to speak up.

Too many women have been taught to stay quiet about their bodies, to push through discomfort, or to assume that certain symptoms are “just part of aging.” But silence doesn’t protect us – it delays answers, support, and sometimes even life-saving care.

We have the power to change that.

By speaking openly, asking questions, and supporting one another, we can begin to break down the stigma surrounding women’s health after menopause. Conversations that once felt uncomfortable can become the very thing that helps another woman seek care sooner – or feel less alone.

Karen chose to share her story. And by doing so, she’s helping other women find their voice.

Maybe that’s where change begins – with one conversation at a time.

Let’s Have a Conversation:

Have you or someone you love experienced a gynecological health issue after menopause? Do you feel comfortable talking with your doctor about changes in your body – or is it something you tend to avoid? What would make these conversations easier for you? If you feel comfortable, I invite you to share your thoughts in the comments. Your voice might be exactly what another woman needs to hear today.

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Dara Levitan’s Black Strapless Polka Dot Top and Skirt

Dara Levitan’s Black Strapless Polka Dot Top and Skirt / Summer House Season 10 Episode 9 Fashion

Dara Levitan showed up to Lindsay Hubbard’s housewarming party in a stunning strapless polka dot top and skirt set on last night’s episode of Summer House. This chic combo keeps it fun and fresh for spring and summer. Plus you can wear these pretty pieces together or solo with a basic top or jeans. Which I’m pretty sure means it’s time to throw a party to celebrate this sets new home in your closet.

Best in Blonde,

Amanda


Dara Levitan's Black Strapless Polka Dot Top and Skirt

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Bailey Taylor’s Black Contrast Trim Top

Bailey Taylor’s Black Contrast Trim Top / Summer House Fashion Season 10 Episode 9

There is no hiding that Bailey Taylor has a collection of cute tops. Like the black contrast trim one she wore to Lindsay Hubbard’s housewarming party on last night’s Summer House. It’s definitely a great style to scoop up if you want to easily elevate your look. And since you’ll have a great top on hand, you won’t even have to spend an hour in anyone’s bedroom changing—allegedly.

Best in Blonde,

Amanda


Bailey Taylor's Black Contrast Trim Top

Style Stealers

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Mia Calabrese’s Green Leather Dress

Mia Calabrese’s Green Leather Dress / Summer House Season 10 Episode 9 Fashion

Mia Calabrese’s mini moment in a green leather dress for Lindsay Hubbard’s housewarming party on last night’s episode of Summer House looked fab on her. She totally nailed that cool-girl style style, much like her pal, Ciara Miller. And what we love the most is that these two Bravo beauties bless us with affordable finds, making it easy to stick together and twin with them for the win.

Best in Blonde,

Amanda


Mia Calabrese's Green Leather Dress

Style Stealers

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Ciara Miller’s White Floral Long Sleeve Crop Top and Shorts

Ciara Miller’s White Floral Long Sleeve Crop Top and Shorts / Summer House Season 10 Episode 9 Fashion

Tonight Ciara Miller gives Ben Waddell dating advice. Which happens to coincide with the (silent) fashion advice she’s giving us in her white floral long sleeve crop top and shorts…and some major Summer House drama IRL. But while we are all feeling for Ciara in her current Summer House sitch, I thought finding her ‘fit might be a bit easier to focus on in the meantime.

Best in Blonde,

Amanda


Ciara Miller's White Floral Long Sleeve Crop Top and Shorts

Click Here for Her Shorts in Additional Colors


Style Stealers

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Amanda Batula’s Brown Mini Dress

Amanda Batula’s Brown Mini Dress / Summer House Season 10 Episode 9

Amanda Batula is bound to make a big impression with her style, and her brown mini dress for Lindsay Hubbard’s housewarming party does just that. This chic brown color is still trending everywhere, along with mini moments, since they are a go-to seasonal staple. A dress like this can take you from day to night, which is why you should not dodge your current relationship drama this dress priced under $120 and instead bring it right to your doorstep in case you can never leave your house again.

Best in Blonde,

Amanda


Amanda Batula's Brown Mini Dress

Photo: @amandabatula


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