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Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

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Dorit Kemsley’s White and Blue Printed Back Pajamas in Italy

Dorit Kemsley’s White and Blue Printed Back Pajamas in Italy / Real Housewives of Beverly Hills Season 15 Episode 13 Fashion

On last night’s Real Housewives of Beverly Hills Dorit Kemsley lended support to friend Rachel Zoe while she was having a major parenting crisis. And in true Dorit fashion she was wearing white and blue printed back pajamas that could be worn to bed or in the light of day. We all remember her iconic pink pajama set from Vegas back in 2017, and she’s continued to follow up with plenty of looks that we definitely shouldn’t sleep on. Or maybe we should….

The Realest Housewife,

Big Blonde Hair


Dorit Kemsley's White and Blue Printed Back Pajamas in Italy

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Originally posted at: Dorit Kemsley’s White and Blue Printed Back Pajamas in Italy

Skin Care

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How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

Dorit Kemsley’s White and Blue Printed Back Pajamas in Italy

Dorit Kemsley’s White and Blue Printed Back Pajamas in Italy / Real Housewives of Beverly Hills Season 15 Episode 13 Fashion

On last night’s Real Housewives of Beverly Hills Dorit Kemsley lended support to friend Rachel Zoe while she was having a major parenting crisis. And in true Dorit fashion she was wearing white and blue printed back pajamas that could be worn to bed or in the light of day. We all remember her iconic pink pajama set from Vegas back in 2017, and she’s continued to follow up with plenty of looks that we definitely shouldn’t sleep on. Or maybe we should….

The Realest Housewife,

Big Blonde Hair


Dorit Kemsley's White and Blue Printed Back Pajamas in Italy

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Originally posted at: Dorit Kemsley’s White and Blue Printed Back Pajamas in Italy

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How to Time Travel to Your Dream Lifestyle

How to Time Travel to Your Dream Lifestyle

What is time travel and how is it related to creating your dream lifestyle after 60?

Outside of storytelling mediums such as books, movies, and television series, time travel is widely viewed as impossible in the real world.

But is it impossible?

There was a time when all of us could time travel.

Do you remember how we did it?

As adults, we often lose this ability, letting logic and limiting beliefs dictate what we think is possible. However, when we reignite the power of childhood imagination, we can travel forward in time and experience our dream lifestyle as if it is happening now.

So, how do you time travel? And what kind of lifestyle will you travel into?

We will answer these questions in our fourth article and video of a new, 12-part exclusive series for Sixty and Me readers titled Visualize a Vibrant New Lifestyle After 60.

There Are Truly No Limits

Time traveling to your dream lifestyle is based on the understanding that your childhood imagination was never bound by time or physical limitations.

Visualizing as if your dream life is already happening bridges the gap between imagination and reality. Here, you begin to rediscover the true power of your childhood imagination, as it is not bound to the constrictions of time or the density of gravity.

There are truly no limits to what you can achieve when it comes to your childhood imagination. This is easily demonstrated when you visualize a future reality in the present moment.

Where the Lifestyle of Your Dreams Lives

The practice of traveling to your dream life through visualization can be a stretch for many of us at this stage of life.

This is due to decades of limiting beliefs and society’s outdated belief system about aging adults. To make the most of this exciting visualization practice, you will want to understand its immense benefits.

Time travel to your desired lifestyle delivers numerous benefits to all areas of your life. Some of the most important is that it removes limitations, activates self-belief, and accelerates your desired manifestations.

Using the power of your childhood imagination to step into your dream future aligns your thoughts, emotions, and actions with the lifestyle you desire.

For these reasons and more, time traveling to your dream lifestyle helps you more easily and joyfully navigate the path to where the life of your dreams lives.

5 Easy and Fun Ways to Time Travel to Your Lifestyle

To further help you master time traveling to your dream lifestyle, I’m going to share with you my five go-to steps I not only teach in my online courses but that I personally use to time travel to the future lifestyles I dream of.

Step 1: Write and Record a Future Self Narrative

Close your eyes and imagine yourself living your ideal lifestyle. In your journal, write a detailed, first-person account of a perfect day in that future. Where are you? Who are you with? What are you doing?

I also recommend that you record yourself reading this narrative aloud. You can listen to it daily to immerse yourself in your new, vibrant lifestyle.

Step 2: Create a “Future You” Vision Box

Find a small box or container and fill it with objects representing your future lifestyle.

This can include a handwritten letter from your future self, a symbolic object, such as a key for a dream home or a passport for future travel, a piece of fabric, scent, or sound that reminds you of your dream lifestyle, or a photo or quote that embodies your vision.     

Keep this box visible and interact with it daily to reinforce your future reality.

Step 3: Dress, Walk, and Speak Like Your Future Self

Each morning, ask yourself: “How would my future self present herself today?”

Speak about your goals and dreams as if they are already unfolding. Instead of saying, “I want to travel someday,” embody your dreams by saying, “I am becoming a world traveler.”

Dress to reflect your dream identity and walk with the confidence of someone who already has what they desire. Even small changes like wearing a new color or accessory while making subtle adjustments to how you move can profoundly impact how you ease into your new lifestyle.

Step 4: Set a Daily “Time Travel” Meditation

Set a timer for 5-10 minutes daily. Choose a quiet space or put on noise-cancelling headphones. Close your eyes and imagine stepping into the future version of yourself who is already living your dream lifestyle.

Experience it with all five senses. When you allow yourself to see, feel, smell, hear, and taste that experience it will expand the immersive quality of the meditation.

End by expressing gratitude as if it has already happened.

Step 5: Use Future Self-Affirmations

These will help bridge the gap between who you are now and who you are becoming. Here are three of my personal favorites:

  • “I am already living my dream life, and every day it unfolds effortlessly.”
  • “My future self is guiding me, and I trust the journey ahead.”
  • “I embody the confidence, wisdom, and success of my future self.”

These are not your run-of-the-mill affirmations. Future Self-Affirmations are incredibly powerful statements that help you mentally, emotionally, and energetically align with the version of yourself already living your dream life.

Next Steps

Our fifth article and video in this 12-part series, will focus on how to “Map Your Dream Lifestyle in 6 Easy Steps.”

I invite you to join me in the video, where I will share “5 Immediate Benefits of Time Traveling to Your Dream Lifestyle” and three journal prompts to help you integrate what you are learning.

Let’s Have a Conversation:

How often do you time travel? What kind of lifestyle will you travel into?

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Kyle Richards’ Under Eye Cream and Foundation in Italy

Kyle Richards’ Under Eye Cream and Foundation in Italy / Real Housewives of Beverly Hills Season 15 Episode 13 Beauty

The girls get ready for their first night in Italy on tonight’s episode of RHOBH, and we get a small peek of Kyle Richards’ must-pack beauty products. She delivers flawless skin every time, so seeing her eye cream and foundation only helps us build our beauty collection to achieve the same perfetta results. 

Best in Blonde,

Amanda


Kyle Richards' Under Eye Cream and Foundation in Italy

Click Here for Her Foundation in More Colors

Click Here for Additional Stock in Her Under Eye Cream





Originally posted at: Kyle Richards’ Under Eye Cream and Foundation in Italy

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My Revenge Fantasy Involved AARP and a Package of Depends

My Revenge Fantasy Involved AARP and a Package of Depends

After my 60-year-old husband walked out to make babies, I announced to my best friend that I was writing a memoir.

“For revenge?” she asked.

“NO!” I paused. “Well, maybe a little,” I admitted, though I knew revenge was not what I needed. After all, I’m a therapist, and choosing revenge is not a wise coping mechanism.

What Revenge Does

Revenge would keep me engaged, but not in a good way. Trying to find ways to get back at my ex might be easier than feeling the hurt, but it meant I focused on him rather than my healing.

When my husband left, I felt blindsided. I had fully believed we were happy in love. Until he left.

I wept for his loss, scrolling through years of suspect memories. What did I miss? What if none of my memories are true? Therapists are not immune to missing the obvious.

I grieved our future, too. I had fantasized about our adventures together; I’d imagined us till the end, laughing and commiserating as we handled the shifts and tweaks aging requires.

I fantasized about revenge. I’d send him subscriptions to Healthy Aging and AARP. I’d include a package of Depends.

But revenge fantasies have a short shelf life.

It Was Not About Him – It Was About Me

I had no idea how to handle what came after, so I turned inward, hunting for the truth of our story. What did I miss? I am a therapist; for God’s sake, I’m supposed to understand people.

I wanted to know if my version was anything like his version. Twelve years later, when I finished the memoir, I discovered I had to tolerate and embrace not knowing.

At the time, my husband felt like a betrayal of the relationship I thought we’d had. I was indignant. I thought you were this kind of person, and you turned out to be that kind of person.

But maybe the people I love are not responsible for the fact that I thought they were one way and later found out they were another way.

Love Is a Risky Business

Each person you love takes a piece of you, and then they are careless, forget to look both ways, drink too much, climb mountain cliffs, or are otherwise negligent. People die. They fall out of love. They leave. Loss is a constant and yet such a huge fear. We protect against it. We install smoke detectors and immunize our children. So, when loss comes anyway, we blame.

But the only way to avoid this heart pain is to avoid love. And that is too hard a way to live.

My youngest son asked before his wedding, “So, Mom, do you still believe in love and marriage?”

I wanted to take my time here. My son had witnessed me go through two divorces.

“I do. It didn’t work out for me, but I still think exploring and getting to know someone until the end of days is a superb and worthwhile endeavor.” I paused and said, “Love alone is not enough. You need to be fearless.”

Let’s Have a Conversation:

Have you been burned by love and loss? Do you still believe in love? What about love until the end of days?

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5 Simple Changes That Make Everyday Life Easier After 60

5 Simple Changes That Make Everyday Life Easier After 60

Most of us wake up each morning with a simple hope, that the day ahead will be calm and manageable. Yet even a quiet life can quickly fill with unexpected tasks, interruptions, and small demands on our time.

What begins as an easy, quiet morning can quickly become hectic, especially if we allow every interruption to take over our time. Many of us have spent decades saying yes to others. We want to be helpful, kind, and dependable. But after 60 it becomes more important to remember that our own needs deserve attention as well.

Our mental and physical health, our finances, and our energy levels, should be our priorities. It is easy to find ourselves juggling our own plans with unexpected requests, surprise visits, or tempting distractions. When that happens, stress can build quickly.

A good morning mood can disappear, leaving us wishing we could simply climb back into bed and start again tomorrow. But that is not the solution. Instead, making a few small changes in how we approach the day can make life feel much easier.

Here are five simple things I do that help keep my days calm and manageable.

Wear Brighter Colours

Wearing brighter colours is one of the easiest ways to lift your mood. When I look in the mirror and see cheerful colours, I often find myself smiling. For a moment the world feels lighter and more playful.

The opposite happens when everything I wear is dull or grey. Somehow the day feels heavier before it even begins. Even if I am not planning to see anyone, I still try to add colour to what I wear.

It may seem like a small thing, but it works. A bright shirt, dress, or scarf can change the tone of the morning. If I start to feel stressed later in the day, one glance in the mirror reminds me to relax and smile again.

Learn to Say No Without Guilt

Many of us say yes more often than we should. We feel obligated, or we worry about disappointing someone. Sometimes we agree simply because we think it is what others expect.

Over time, these small commitments can pile up until they begin to feel overwhelming. When that happens, saying no can feel uncomfortable, bringing on guilt or self-doubt.

But saying no is simply being honest. It means recognizing what is right for you at that moment. Choosing not to do something does not make you unkind. In fact, it shows self-respect and emotional maturity.

Learning to say no, when something does not feel right, is one of the simplest ways to make life easier.

Organize Your Week Instead of Your Day

Being organized is helpful, but sometimes a detailed daily schedule can become stressful. When every task is tied to a specific day and time, the schedule can start to feel like a time clock judging our performance.

Of course, certain things must happen at a specific time. Medical appointments, meetings, or lunches with friends cannot easily be moved. But many other tasks are far more flexible.

Instead of planning every activity by the day, try thinking in terms of the week. Laundry might usually happen on Monday morning, but there is nothing wrong with doing it later in the week.

The same is true for many household tasks and errands. Allowing a few days of flexibility lets life unfold more naturally. When something new appears on the calendar, it becomes much easier to shift plans without creating stress.

A weekly perspective keeps your schedule organized, while still giving you room to breathe.

Keep Your Phone on Silent for Part of the Day

Constant notifications can quietly add stress to our lives. Every ding, buzz, or ring demands attention, pulling us away from what we are doing.

Setting aside some quiet time each day without interruptions, can make a noticeable difference. When the phone is on silent for an hour or two, there is no urge to check every message the moment it arrives.

Most notifications are emails or messages that do not require an immediate response. They will still be there later.

Giving yourself a daily period of quiet allows you to focus, relax, or simply enjoy the moment, without constant distraction.

Take a Daily Walk at the Same Time

A daily walk is a simple habit that can bring structure and pleasure to the day. Whether you walk through your neighbourhood, in a park, along the water, or through wooded paths, the movement and fresh air are refreshing.

Walking at the same time each day also creates a gentle rhythm. It becomes something to look forward to, and a natural pause in the day.

Over time, the walk becomes more than exercise. It becomes a moment to think, breathe, and notice the world around you.

Wrapping It All Up

As I write this, I am wearing a blue and white shift with a blue scrunchie in my red hair. I glanced at my reflection in the window a moment ago and noticed how relaxed it made me feel.

My phone is quietly vibrating on the desk beside me. Someone is calling, but it can wait a little while. It may be the friend who wanted me to drive her to her hair appointment so she would have company. When I said I had plans, she did not seem to want to accept no for an answer.

The laundry I had planned for today can wait until tomorrow. Taking my time finishing this article feels more important right now, and soon it will be time for my afternoon walk.

Small choices like these have helped me take back control of my days. A little flexibility, a little quiet time, and a willingness to put my own priorities first, have made everyday life feel much easier.

Click for free access to my Substack, Retired Way Out There, where I publish a bi-monthly newsletter and provide handouts.

Let’s Have a Conversation:

What simple habits have you found helpful in your daily life? Have you tried any habits that didn’t work for you?

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Venita Aspen’s Blue Metallic Backless Gown

Venita Aspen’s Blue Metallic Backless Gown / Southern Charm Season 11 Finale Fashion

In true Southern Charm fashion we’re going out with a fancy party for the finale! Which means the ladies are steppin’ out in some pretty pieces. Like Venita Aspen’s blue metallic backless gown. I am so happy to see that it is actually still fully stocked because this really is a stunning style that is also a must-shop.

Sincerely Stylish,

Jess


Venita Aspen's Blue Metallic Backless Gown

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Originally posted at: Venita Aspen’s Blue Metallic Backless Gown

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