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Why You Should Commit to the Carry-On and Tips for Making it Easy

Why You Should Commit to the Carry-On and Tips for Making it Easy

The world is divided into two different kinds of people: overpackers and underpackers. If you fall into the first category, don’t turn away yet! Give me a few minutes to try and convince you that there is a better way to travel.

As you might already suspect, I am an underpacker. My measure of a packing fail: Coming home with even one thing in my suitcase that I did not need, use or wear during my trip. I do fail sometimes, but not often anymore.

Here’s how to pack lighter – all lessons I learned the hard way.

Start with an Attitude Change

It helps that I don’t really care how I look. I don’t mean I would travel in ripped or dirty clothes. But I don’t need to be the glammed up center of attention. In fact, when you’re traveling, the more you can blend in, the better. You’re less likely to be targeted by pickpockets and local scammers.

Spend a little time researching what the locals wear and try to pack like that. This is the lesson I learned when I wore my electric blue winter coat to Romania, a former Soviet block country where there were two colors of winter coat: grey and black.

So if you simply must be a fashion plate, try to pare down the clothes to a capsule wardrobe of items you can mix and match and pieces that will do double duty.

Use a Packing List

These printable packing lists will give you a feel for the things you’ll need. If the list includes something you don’t think you’ll need, don’t pack it. If there is something missing, make a note on the printed sheet so you don’t forget it.

Check the Weather Forecast

I make this recommendation because I live in Chicago. We like to say, “If you don’t like the weather, wait 10 minutes.” Here, the calendar might say May, but the thermometer might say March. Or July.

So check the forecast for your destination. It will tell you whether to pack a raincoat, sunhat, shorts, or sweaters.

Start Packing Early

If you have a spare bed, room, couch or some other spot to hold the things you want to pack, start a week early and put everything on the bed that you think you might want on your trip.

Then walk away.

Come back the next day and look it over. Is there anything missing? Is there anything you think you might not need on the trip? Make adjustments accordingly.

Then walk away.

Come back the next day with the intention of making choices. If you have two pairs of pants on the bed, take away one pair. If you have four shirts, take away two. And so on, until you have cut in half the things on the bed.

Then walk away.

The next day, it’s time to pack. Start with the pieces of clothing you absolutely MUST have with you.

If you run out of suitcase before you run out of clothes to pack, you get to make a choice: Leave something else behind or pay $40 or more to check a bag.

Buy Packing Cubes

I resisted buying this travel essential for years. Now I can’t believe I ever traveled without them.

Packing cubes are flexible pouches with a brilliant zipper system. You pack them with the clothes you want to take, and zip them shut. Then – this is the brilliant part – you zip a second zipper to compress the insides flat. (Think of it like your expandable suitcase, when you open that second zipper, it gives you an extra inch or two of suitcase space. When you zip it shut, everything inside is compressed.)

As a bonus, the clothes you lay inside the packing cube are much more likely to stay wrinkle free. I don’t know why. But it’s true.

Stick with One Basic Color

When I head to a Caribbean resort, that color will be white. But most of the time, it’s black – black pants, a black skirt, a black dress. Then I add color in the tops I will wear with the pants and skirt. Finally, I pack a few scarves and funky costume jewelry to dress everything up or down and add more color.

Wear the Heavy Stuff on the Plane

There are plenty of TikTokers and travel hacker influencers who will tell you to wear layers and layers on the plane to save suitcase space. Or to pack a pillowcase with your stuff and pretend it’s a pillow, not a suitcase, so it doesn’t count as a carryon.

While that might be useful info for travelers on uber-budget airlines that charge for anything that doesn’t fit under your seat, you really don’t have to go that crazy. Just use a little common sense.

If, for example, you’re flying from Florida to Colorado, you know you’ll need your winter coat, hat, gloves, hiking boots and heavy jeans. Wear the jeans and hiking boots on the plane, stuff the hat and gloves in the coat pockets and carry the coat on the plane rather than packing it in a suitcase.

I do this anyway because I’m always chilly on a plane. I’m always surprised when I see someone boarding a flight in shorts and flip flops. I would be blue by the time I landed!

Think Layers, Not Bulk

Thin layers are always the right answer, no matter where you are. Even a Caribbean vacation requires preparing for chilly evenings or overly air-conditioned restaurants. Layers are the answer to staying warm and packing light.

Make the Best Use of Your Under-Seat Bag

Finally, remember that you get not one, but two things to carry onto the plane – a bag that goes into the overhead and a smaller bag that fits under the seat in front of you.

Don’t waste the space in that second bag!

My go-to is a roomy backpack because I travel with a lot of electronics – laptop, Kindle, phone, ear buds and all of the cords and accessories they require. But those only take up two zippered compartments. That leaves two more compartments for other things – makeup bag, an extra pair of shoes, etc.

The other thing that works for me is a big striped bag that is super flexible. I can cram a lot into it and still stuff it under the seat. The downside of that is it is heavy to carry, unlike my backpack which easily distributes the weight across my shoulders.

Practice, Practice, Practice

I know. This isn’t easy. Especially if you’ve always been an overpacker. But practice will make perfect. Try it on your next quick weekend trip. That will give you a chance to see how it feels to only pack what you’ll need for 2-3 days, how much you like being able to lift that light carry-on bag and how happy you are not worrying about whether your suitcase will show up at the other end of your flight.

Just remember to pack one more thing: a credit card. That way, if you find you truly can’t live without something for a few days, you can head to the store to buy it.

Let’s Have a Conversation:

Are you an overpacker or an underpacker? What’s your favorite packing hack? Share with us in the comment section below.

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Why So Many Women Over 50 Feel Lonely After Motherhood Changes

Why So Many Women Over 50 Feel Lonely After Motherhood Changes

Many women imagine midlife freedom will feel exhilarating. And sometimes it does. It did for me – eventually, but not at first.

Many women over 50 quietly experience another reality first: emotional displacement.

For years, motherhood provided identity, structure, purpose, urgency, and connection. Then children grow up, routines disappear, and women suddenly find themselves asking questions they have not had time to ask in decades.

Who am I now? What do I want? What belongs to me in this next chapter?

Those questions can feel deeply lonely.

Women Were Conditioned to Disappear Inside Caregiving

Many women learned early that good motherhood meant self-erasure.

Be available. Be supportive. Be flexible. Put everyone else first.

Over time, many mothers became so skilled at emotional caretaking that they lost touch with themselves entirely.

Then midlife arrives and exposes the imbalance. Not because women failed. Because they survived the roles they were taught to prioritize.

Reinvention Is Not Selfish

One of the healthiest things women over 50 can do is stop treating personal growth like betrayal.

You are allowed to want:

  • More meaningful friendships
  • Creativity
  • Purpose
  • Travel
  • Better emotional health
  • Boundaries
  • Joy
  • Rest
  • A life that includes your own needs too

Reinvention is not abandoning your family. It is returning to yourself.

Start Building a Life That Includes You

Many women wait for confidence before changing their lives.

Usually, confidence comes after movement. Take the class. Join the group. Start writing. Reconnect socially. Create routines that nourish you emotionally instead of only serving everyone else.

You do not need to become who you were at 30.

You get to become someone wiser now.

She may astonish and delight you!

Let’s Discuss:

What part of midlife reinvention feels most difficult — and what part secretly feels exciting too?

Skin Care

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How to Make Your Own Essential Oil Blend for Mature Skin (Recipe)

A Basic Essential Oil Blend for Everyday Mature Skin Care

With all the wonderful natural facial serums on the market today, it can be a little overwhelming choosing the correct formula with safe, non-toxic ingredients, all at a reasonable price. The good news is that it’s easy and fun to make a quality product on your own using the miracle of nature – essential oils. 

When I started working with skincare formulas in 2003, one of the first products I was excited about making was an essential oil-based facial serum. My skin needs were changing, and a moisturizing oil made perfect sense for dry, maturing skin.

I decided to work with four wonderful healthy aging essential oils I had discovered: Lavender, Frankincense, Rose Geranium, and Carrot Seed.

The natural and highly effective nature of essential oils makes them perfect for skincare. When blended for their various properties and used with a carrier oil that matches your skin type, you can create a serum tailor-made for your skin.

What Are Essential Oils?

Essential oils are the essence of plants. Hidden away in many parts of the plant, like the flowers, seeds, and roots, they are very potent chemical compounds. They can give the plant its scent, protect it from harsh conditions, and help with pollination.

The benefits of essential oils on humans are diverse and amazing. Lavender flower oil, for example, contains compounds that help soothe skin irritation and redness, while the scent reduces feelings of anxiety and stress.

The beautiful Rose essential oil is hydrating to the skin and sometimes used to treat scarring, while the scent is known to help lift depression. 

There are many essential oils to choose from for specific skincare needs. I have used a myriad of different combinations but keep coming back to the tried and true blend from my very first serum.

The four essential oils used are the workhorses of skincare for mature skin, as well as being wonderfully uplifting for mind, body, and spirit. 

The Base Oil Blend Formula

Here’s what you’ll need:

Bottle

1 oz. amber dropper bottle. You can find those in pharmacies or online.

Base (Carrier) Oil

As a base, you can use one of the oils below or a combination of several that meet your skin’s needs:

  • Jojoba oil is my base oil of choice. It’s incredible for most skin types: it’s extremely gentle and non-irritating for sensitive skin, moisturizing for dry skin, balancing for oily skin, ideal for combination skin, and offers a barrier of protection from environmental stressors. It also helps skin glow as it delivers deep hydration.
  • Rosehip oil smooths the skin’s texture and calms redness and irritation.
  • Argan oil contains high levels of vitamin E and absorbs thoroughly into the skin leaving little oily residue.
  • Avocado oil is effective at treating age spots and sun damage, as well as helping to soothe inflammatory conditions such as blemishes and eczema.
  • Olive oil is a heavier oil and the perfect choice if your skin needs a mega-dose of hydration. Just be aware that olive oil takes longer to absorb and leaves the skin with an oily feeling. This may be desirable for extremely dry, red, itchy skin.

Essential Oils

  • Lavender essential oil is very versatile and healing. It helps reduce inflammation, kill bacteria, and clear pores. Its scent is also calming and soothing.
  • Frankincense essential oil helps to tone and strengthen mature skin in addition to fighting bacteria and balancing oil production.
  • Rose Geranium essential oil helps tighten the skin by reducing the appearance of fine lines, helps reduce inflammation and fight redness, and offers anti-bacterial benefits to help fight the occasional breakout. The scent is also known to be soothing and balancing.
  • Carrot seed oil is a fantastic essential oil for combination skin. It helps even the skin tone while reducing inflammation and increasing water retention.

The Recipe

Let’s start with a simple recipe:

  • 1 oz. Jojoba oil (or carrier oil of your choice)
  • 10 drops Lavender
  • 10 drops Frankincense
  • 10 drops Rose Geranium
  • 10 drops Carrot seed oil 

Place the essential oil drops in the amber dropper bottle then fill with Jojoba/carrier oil. It’s that simple!

Applying Your Homemade Serum

Use this serum morning and evening as part of your regular skincare routine. Serums work best when applied after cleansing your face. You can cleanse with Coconut Oil or a mixture of oils for enhanced hydration (we will cover this in the next article) or use your regular facial cleanser.

Essential oils will not interfere in any way with your normal skincare products.

Keep in mind that the serum is concentrated. Use only a pea-sized amount, work it into your fingertips, and apply evenly over the face without tugging or pulling.

If your skin feels tacky, reduce the amount on the next application. Your skin should feel soft, not oily. Follow with your regular moisturizer if you like. 

Making your own facial serum is fun and rewarding! I look forward to hearing your thoughts and ideas on essential oils and making personalized serums and skincare.

What facial serum do you use? Have you made one yourself? What is your favorite essential oil for skin care? Please share your thoughts with our community!

Why So Many Women Over 50 Feel Lonely After Motherhood Changes

Why So Many Women Over 50 Feel Lonely After Motherhood Changes

Many women imagine midlife freedom will feel exhilarating. And sometimes it does. It did for me – eventually, but not at first.

Many women over 50 quietly experience another reality first: emotional displacement.

For years, motherhood provided identity, structure, purpose, urgency, and connection. Then children grow up, routines disappear, and women suddenly find themselves asking questions they have not had time to ask in decades.

Who am I now? What do I want? What belongs to me in this next chapter?

Those questions can feel deeply lonely.

Women Were Conditioned to Disappear Inside Caregiving

Many women learned early that good motherhood meant self-erasure.

Be available. Be supportive. Be flexible. Put everyone else first.

Over time, many mothers became so skilled at emotional caretaking that they lost touch with themselves entirely.

Then midlife arrives and exposes the imbalance. Not because women failed. Because they survived the roles they were taught to prioritize.

Reinvention Is Not Selfish

One of the healthiest things women over 50 can do is stop treating personal growth like betrayal.

You are allowed to want:

  • More meaningful friendships
  • Creativity
  • Purpose
  • Travel
  • Better emotional health
  • Boundaries
  • Joy
  • Rest
  • A life that includes your own needs too

Reinvention is not abandoning your family. It is returning to yourself.

Start Building a Life That Includes You

Many women wait for confidence before changing their lives.

Usually, confidence comes after movement. Take the class. Join the group. Start writing. Reconnect socially. Create routines that nourish you emotionally instead of only serving everyone else.

You do not need to become who you were at 30.

You get to become someone wiser now.

She may astonish and delight you!

Let’s Discuss:

What part of midlife reinvention feels most difficult — and what part secretly feels exciting too?

Read More

4 Simple Things You Can Do to Make New Friends When Travelling After 60

Make-New-Friends-When-Travelling-After-60

As we age, we often find it harder to make friends. Many of the friends we still have are those we made as children, teenagers, or as adults with small children.

I have always travelled a lot. From about the age of 10, I have been journeying around the globe. As I have aged and continue to travel, the one thing I don’t worry about is making friends. I worry much more about an airline losing a bag!

I know a lot of women worry if they will make friends and feel uncomfortable when they’re travelling solo. In my experience, it’s easier to make friends when you travel because, when you meet other travellers, everybody is in the same boat and you have something in common with them.

As you journey on and meet local people – or ex-pats – it’s fascinating to hear about their experiences. You can acquire some of their knowledge and use it to help create your own experiences.

It’s a delight to meet someone in Cairo, for example, and 30 years later feel as comfortable spending time with them, but this time in Bali!

When you have spent some time in a country, and you return, it’s lovely to be able to send an email and say “I’m on my way!” and be received with open arms.

Of course, you meet many more people who are transient acquaintances. Sometimes, only for 5 minutes at a bus stop or for an hour in an airport! Strangely, I find some of those people stay the longest in my memory.

Holiday Friends and Real-Life Friends

Making friends while on holiday, however, is oftentimes different from real-time friendship. Holiday friends know very little about you. If you choose to share your history with them, it will be long after the holiday has ended. In which case, they have become real friends.

Real-life friends, as I like to call them, are usually those people you have known longer than a week or a month and are part of your everyday life. If you haven’t known them forever, you have at least known them long enough to have shared your history with them.

So how do you make friends when you’re travelling? The same way you make friends when you’re not travelling. These are a few simple suggestions that, if nothing else, will start a conversation:

Talk to People

If you’re standing in a queue, waiting for a bus or sitting in a boarding area, put your phone out of the way and start a conversation with the people next to you. It will alleviate your boredom – and theirs – and who knows, this could be a lifelong friend in the making.

Smile

When you smile, people will always smile back! It makes it so much easier to chat. If they don’t smile back, they’re having a bad day or perhaps they’ve lost their sense of humour.

Ask Questions – But Don’t Appear to Be Nosy

Everybody loves to talk about themselves; give them the opportunity. But please show interest!

Comment

Say something about their book, their carry-on bag, their hair – you get the idea. Again, you’re opening the door.

You can probably think of more ways yourself, but if someone doesn’t talk back, don’t take it personally. They may not be the talkative type.

It isn’t compulsory to make friends when you travel, but if you’re open to every possibility, you may be surprised at what can happen.

Let’s Talk:

What are some of the things you do to make new connections and friends when you are travelling? Have you made any acquaintances while travelling who became good friends? Please share a story or two of the travel friendships you have made.

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The Valley Season 3 Episode 9 Fashion

The Valley Season 3 Episode 9 Fashion

The Valley returned for episode nine last night and the drama laid low (for the most part) and so did the outfits. But there was still some that we found and wanted to share! Because they were a mix of cozy and chic which is one of my favorite combos to wear. So if you’re curious on where to get them we have deets below so you don’t have to feel crabby about not knowing.

Sincerely Stylish,

Jess


Lala Kent’s Black Leather Short Sleeve Shirt

Lala Kent's Black Leather Short Sleeve Shirt


Janet Caperna’s Grey Sleeveless Sweater Dress

Janet Caperna's Grey Sleeveless Sweater Dress


Michelle Saniei’s Burgundy Sports Bra and Leggings

Michelle Saniei's Burgundy Sports Bra and Leggings

Her Exact Leggings Are Sold Out at Alo


Nia Sanchez’s Pink Mama Sweatshirt

Nia Sanchez's Pink Mama Sweatshirt


Michelle Saniei’s Purple Polo Sweatshirt and Sweatpants

Michelle Saniei's Purple Polo Sweatshirt and Sweatpants

Click Here to Shop the Sweatshirt in Other Colors / Click Here to Shop the Sweatpants in Other Colors


Season 3 Confessional Looks

*New Looks Added*

Kristen Doute’s Brown Tie Dye Confessional Look

Jasmine Goode’s Yellow Confessional Maxi Dress

Jasmine Goode's Yellow Draped Confessional Look

Brittany Cartwright’s Light Blue Confessional Look

Brittany Cartwright's Blue Mesh Confessional Look

Janet Caperna’s Burgundy Confessional Dress

Janet Caperna's Burgundy Knit Off The Shoulder Confessional Look

Lala Kent’s Leopard Confessional Look

Lala Kent's Black Leopard Confessional Look

Nia Sanchez’s 3D Floral Dress

Nia Sanchez's Floral Applique Confessional Dress

Janet Caperna’s Brown Sequin Dress

Janet Caperna's Brown Sequin Confessional Dress

Lala Kent’s Denim Look Dress

Lala Kent's Denim Look Confessional Dress

Jasmine Goode’s White Halter Dress

Jasmine Goode's White Halter Confessional Dress

Lala Kent’s Black Asymmetrical Dress in Confessionals

Lala Kent's Black Asymmetrical Confessional Look

Nia Sanchez’s Light Blue Confessional Look

Nia Sanchez's Light Blue Confessional Dress

Kristen Doute’s Bias Striped Dress in Confessionals

Kristen Doute's Blue Velvet Striped Confessional Look






Originally posted at: The Valley Season 3 Episode 9 Fashion

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What Walking Really Does for Our Aging Bodies

What Walking Really Does for Our Aging Bodies

We understand walking’s positive effects. Walking increases blood flow, strengthens bones, improves blood pressure, and provides cardio for the heart if we set a good pace. Walking clears out the cobwebs in our brains, creates clearer thinking, and relieves depression.

As I stated in my first book, Walking Gone Wild, How to Lose Your Age on the Trail, walking is in our DNA. As humans, we are meant to walk, and as we do it, we strengthen our humanness. I could stop now, urging you to incorporate daily walks, improving yourself thereby. Today, I intend to share something different.

I want to talk to you about walking and aging.

Society tells women as they age to be careful, to take it easy, to preserve energy, as if energy and health are deposits in a bank account we can build up and use up over our lifetime. Yes, we can build or keep our health by eating well, exercising, and getting good sleep. By doing so, our energy will increase. But we cannot build our health and then drain it as if it were a retirement account.

Growing older involves a deepening experience, a period where diminishing resources require careful management for sustained well-being. To grasp this deepening, this increased insight, this wise management, I want to uncover the lies society has told women over 60.

Lie #1: You Should Slow Down

As if strength and energy have an end date. Slowing down increases awareness. But slowing your pace as you walk doesn’t build strength nor improves your cardio fitness. Nothing told me to slow down after 60. I did more physically than I had done in the earlier decades, and now that I am almost 80, I reap the benefits from not buying into that lie.

Lie #2: Your Strongest Years Are Behind You

As if vitality belongs only to youth. Vitality, life force, is with you till the day you die. Vitality isn’t this magical elixir that springs up in your body. Engaging with life, employing your body and mind, pursuing joy, plus connecting with like-minded individuals cultivates your vitality. Vitality arises when you are creative, when you tap into the bigger forces that flow through and around you and use them to create a meaningful life.

Lie #3: Your Body Is Fragile

As if your body cannot adapt, change, and grow. You have watched scrapes heal. At age 60+ you’ve probably healed from surgery or an accident. The body is a wonderful system that can regenerate. We now know that the brain and nervous system can regenerate. So stop holding back out of fear of breaking.

Healing may be slower after 60, but stories of women taking their health into their hands abound. You’ve heard tales of weight loss, improved ability through exercise, PT, and yes, from relaxation and stress reduction. My skin wrinkles, my veins pop out, but my hand strength serves me well; I can lift a 40-lb bag when I want. As I do these things, my body adapts and improves. I may not be as quick, I may breathe a little harder, but I don’t feel fragile.

Lie #4: Adventure Is for the Young

As if courage has an age limit. My 60s saw more travel plus adventurous endeavors than nearly any other 10-year span. Facing aging is an adventure. Doing anything that takes you into the unknown takes courage. Aging with zest takes courage.

I started hiking the Pacific Crest Trail when I was 65; finished the 2650 miles when I was 75. Each year, a section, one step at a time. Backpacking and hiking had me in their grip, and I wanted to experience the breadth and depth of it. Hiking the trail kept me in good physical shape. It was an adventure, and I found confidence and trust along the way.

Lie #5: It’s Too Late to Begin Something New

As if becoming ever stops. Will you become a stooped elderly woman, confined to her chair, gazing out the window constantly? Because becoming is happening. Do you want to try something you’ve never done before and live to tell the tale?

I started writing when I retired from my day job at age 67. I wrote about what I had lived through and what I knew. Now, three books later, my mind is happy when I write. I don’t worry about getting Alzheimer’s. I’ve built a circle of readers and followers; I inspire and I have something creative to do when I am tired from a long hike.

What we’re told holds no truth. Vitality deepens with interest and attention. Strength grows with movement. Becoming does not expire. The process may slow as we age, but the slower pace offers the deepening, the savoring, and the reflecting that prepares us for an easier transition into the next realm.

Let’s Chat:

Have you slowed down as you aged? Do you save your energy or use it? What for? What adventures have you taken since you turned 60? Have they made you feel stronger or weaker?

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7 Steps to Create a Playful Lifestyle After 60

7 Steps to Create a Playful Lifestyle After 60

What if the media and medical industry got aging backwards? What if our brains and even our creative abilities did not fade as we age, but actually increase?

The latest neuroscience studies have proven that your brain does not lose its ability to create your dream lifestyle as you age. It gets significantly better at it.

Here’s what two of the world’s foremost neuroscience researchers have to say about what your brain is capable of as you age.

Dr. Carol Dweck, who is a Growth Mindset Pioneer, says the following:

“The belief that abilities are fixed is most damaging in older adults. Our research shows that when people over 50 adopt a Growth Mindset, their cognitive abilities not only maintain but often improve.”

And here’s what Dr. Christiane Northrup has to say:

“The brain goes through a massive rewiring after 50. The temporal lobes, associated with enhanced intuition and creativity, become more active. This is biology preparing you for transformation, not decline.”

What does all of this mean in practical terms for creating your dream lifestyle after 60?

We will answer this question in our final article and video in the 12-part exclusive series for Sixty and Me readers titled “Visualize a Vibrant New Lifestyle After 60.”

A Playful Mindset After 60

Neuroscience is validating something many of us have already discovered. When you create your dream lifestyle with an open mind anything is possible as you age.

The key to unlocking new possibilities is not engaging in more activities in a day. It’s approaching your daily activities with a more playful mindset.

Playfulness after 60 is re-discovered within your inner child. It is not about doing more or being more, it is about letting go of the rigidity of a Fixed Mindset. When you willingly let go of fixed beliefs, you allow your childhood imagination to take over.

Being playful involves a Growth Mindset. When you apply a Growth Mindset to being more playful, you naturally become more open to embracing spontaneity and creativity.

This may sound good, but it is the opposite of how most of us were raised and educated.

Earning Your Right to Be Playful

Early in life, most of us were given a belief system to successfully achieve our dreams and goals. At the heart of this system is the limiting belief that says you have to earn your right to be playful and have fun. It started in our youth and got worse as we aged.

The further into adulthood we got, the more responsibilities we had and our to-do-list grew ever more expansive. Whatever was on that list had to be finished before any playfulness or fun could be experienced.

If we did go have fun before things were checked off that list, it was likely followed by some form of guilt or shame.

This belief system about how life works leaves most people exhausted and overwhelmed. By the time we enter our 60s, we’re too worn out to be playful.

What if there is a better way to living life as we age?

You’re Not Abandoning Responsibilities

Taking on a playful mindset after 60 is not about abandoning responsibilities.

Engaging in playful activities can be applied to not only the more serious things in life, but it can literally become a way of life.

This means you can infuse a playful mindset in everything you do and create your desired lifestyle with a lighthearted approach.

7 Steps to Being More Playful

Here are seven steps to being more playful that will not only help you create a playful lifestyle, but they will bring more fun and joy to those you spend time with:

Embrace Your Inner Child

It’s easy to forget the sense of wonder and playfulness you once freely enjoyed as a child. When you embrace your inner child, you infuse your lifestyle with unrivaled joy and an abundance of creative energy.

Practice Spontaneity

When you allow yourself to be spontaneous, you open yourself up to new experiences and opportunities to create your dream lifestyle.

Try Something New

Trying new things can be intimidating, but it can also be exhilarating. Cultivate a sense of adventure and playfulness by shaking up your daily routine and dive into a new world of fun-filled opportunities.

Practice Mindfulness

Mindfulness is the practice of being fully present in the moment. Practicing mindfulness as a means to being more playful can help you tune out negative, self-deprecating thoughts.

Laugh More Often

Laughter has been scientifically proven to be a powerful tool for not only reducing stress but also bringing about expansive levels of playfulness. As you laugh more, you naturally let loose and play with boundless excitement just as you once did as a child.

Explore Your Creativity

When you engage in creative activities, you automatically tap into your childhood imagination. In this state of effortless flow, you express yourself in unique, meaningful, and playful ways.

Practice Gratitude

The opposite of gratitude is resentment, which is not at all a playful or pleasurable emotional state to be in. When you practice gratitude, you are less stressed, and more open to being playful.

Next Steps

I invite you to join me in the video, where I will share “3 Essential Practices for Being More Playful After 60”. I will also guide you through three journal prompts to help you integrate what you are learning.

Let’s Have a Conversation:

Do you practice playfulness in your life? In what ways? How does it help you create your dream life?

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Lindsay Hubbard’s Yellow Bow Dress

Lindsay Hubbard’s Yellow Bow Dress / Summer House Instagram Fashion May 2026

Lindsay Hubbard had herself a time last night in the city celebrating a girls girls summer at Ciara Miller’s DSW collab party. She was giving Summer in the sun vibes in a yellow bow dress that we also spotted on Melissa Gorga for her Sprinkle Cake launch. And this buttery yellow color stays trending because it looks good on pretty much everyone. So grab your girls and stay classy by snagging this stunning dress that’s fully in stock. 

Best in Blonde,

Amanda


Melissa Gorga's Yellow Bow Tweed Mini Dress
Lindsay Hubbard's Yellow Bow Dress

Photo: @lindshubbs & Photo + ID: @melissagorga


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Originally posted at: Lindsay Hubbard’s Yellow Bow Dress

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